Macros

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Chicken Breast

Serving Cal Fat PRO Carbs
4oz 186c 4g 35.1g 0g
8oz 373c 8.1g 70.1g 0g
10oz 468c 10.1g 87.9g 0g

Ground Turkey

Serving Cal Fat PRO Carbs
4oz 170c 9.5g 21.2g 0g
8oz 340g 18.9g 42.5g 0g
10oz 425c 23.6g 53.1g 0g

Sirloin

Serving Cal Fat PRO Carbs
4oz 208c 6.6g 34.6g 0g
8oz 415c 13.1g 69.3g 0g
10oz 519c 16.4g 86.6g 0g

Tilapia

Serving Cal Fat PRO Carbs
4oz 145c 3g 29.7g 0g
8oz 290c 6g 59.3g 0g

Jasmine Rice

Serving Cal Fat PRO Carbs
½ cup 125c 1.3g 2.5g 26g
1 cup 250c 2.5g 5g 52g

Brown Rice

Serving Cal Fat PRO Carbs
1/2 cup 108c .9g 2.5g 22.4g
1 cup 216c 1.8g 5g 44.8g

Sweet Potato

Serving Cal Fat PRO Carbs
½ cup 125c .2g 2.2g 29.1g
1 cup 250c .4g 4.4g 58.1g

Red Potato

Serving Cal Fat PRO Carbs
4oz 101c .2g 2.6g 22.2g
8oz 202c .4g 5.2g 22.4g